The most important part to the 30 day reset challenge is our studio workouts.  FIT (Functional Interval Training) classes combine  functional strength movements with power and cardio to get you the max calorie burn while improving muscle quality.  

Take the next 30 days to learn how to eat for a lean and athletic body.  Your personalized guide will reset your nutrition habits in a simple and easy to follow plan.  

To help you get the most out of the 30 day challenge I have included all of the studio workouts in an easy to follow workout app called TRUECOACH.  So if you have to miss a workout at the studio you can always get it done at home or while on the road.